Food database and calorie counter Source: Generic

1 cup flaked

Fried Battered Smelt

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
23.46g
30%
Saturated Fat
4.865g
24%
Trans Fat
-
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
36%
Sodium
181mg
8%
Total Carbohydrate
12.82g
5%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
22.22g
Vitamin D
-
Calcium
109mg
8%
Iron
1.88mg
10%
Potassium
366mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
23.46g
Carbs
12.82g
Protein
22.22g
There are 355 calories in 1 cup of flaked Fried Battered Smelt.
Calorie breakdown: 60% fat, 15% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 smelt (yield after cooking, bone removed) 42
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 70
1 oz boneless 74
100 g 261
1 cup flaked 355

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Smelt
Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Fried, Battered Tenderloin Pork
  view more results
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