| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.66g
18%
Saturated Fat
4.958g
25%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
5.926g
Cholesterol
105mg
35%
Sodium
243mg
11%
Total Carbohydrate
19.18g
7%
Dietary Fiber
0.8g
3%
Sugars
0.36g
Protein
19.16g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
2.16mg
12%
Potassium
282mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 02:38 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
13.66g
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Carbs
19.18g
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Protein
19.16g
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| There are 283 calories in 100 grams of Shumai Dumpling. |
| Calorie breakdown: 45% fat, 28% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Snacks:
See Also:
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