| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
21.86g
28%
Saturated Fat
7.932g
40%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
9.482g
Cholesterol
169mg
56%
Sodium
389mg
17%
Total Carbohydrate
30.68g
11%
Dietary Fiber
1.3g
5%
Sugars
0.57g
Protein
30.66g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.46mg
19%
Potassium
451mg
10%
Vitamin A
29mcg
3%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 02:38 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
453
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Fat
21.86g
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Carbs
30.68g
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Protein
30.66g
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| There are 453 calories in 8 Shumai Dumpling. |
| Calorie breakdown: 45% fat, 28% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Snacks:
See Also:
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