Food database and calorie counter Source: Generic

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 Lean Cuisine meal (11 oz)
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
3.71g
6%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
1.236g
Monounsaturated Fat
1.163g
Cholesterol
44mg
15%
Sodium
1516mg
63%
Total Carbohydrate
48.58g
16%
Dietary Fiber
3.1g
12%
Sugars
10.08g
Protein
21.9g
Vitamin D
-
Calcium
50mg
5%
Iron
2.96mg
16%
Potassium
418mg
12%
Vitamin A
9585IU
192%
Vitamin C
15.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Cuisine Chicken Teriyaki; Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl; Uncle Ben's Rice Bowl Teriyaki Chicken
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
3.71g
Carbs
48.58g
Protein
21.9g
There are 324 calories in 1 Lean Cuisine meal of Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal).
Calorie breakdown: 11% fat, 62% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
100 g 104
1 Weight Watchers meal (10.5 oz) 309
1 Lean Cuisine meal (11 oz) 324
1 Uncle Ben's Rice Bowl (12 oz) 354

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Livers with Vegetable (Diet Frozen Meal)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Enchilada (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
  view more results

Contains these Ingredients:

105 g White rice (long-grain, cooked)
4 g Cornstarch
53 g Chicken breast meat (broilers or fryers, roasted, cooked)
53 g Carrots (without salt, drained, cooked, boiled)
21 g Peas (without salt, drained, cooked, boiled)
6 g Sweet red peppers (chopped, frozen)
1 g Tomato paste
24 g Soy sauce (shoyu)
1 g Hydrogenated soybean oil and cottonseed
0.3 g Salt
0.1 g Ginger (ground)
33 g Water
4 g Sweet dessert wine
6 g Granulated sugar
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