Food database and calorie counter Source: Generic

Chicken or Turkey Creole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
1.769g
Cholesterol
69mg
23%
Sodium
585mg
24%
Total Carbohydrate
8.59g
3%
Dietary Fiber
2g
8%
Sugars
4.87g
Protein
29.27g
Vitamin D
-
Calcium
52mg
5%
Iron
2.16mg
12%
Potassium
662mg
19%
Vitamin A
323IU
6%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (19%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
4.06g
Carbs
8.59g
Protein
29.27g
There are 189 calories in 1 cup of Chicken or Turkey Creole.
Calorie breakdown: 19% fat, 18% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 189

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Shrimp Creole
Shrimp Creole with Rice
Shad Creole with Rice
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
  view more results
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