Food database and calorie counter Source: Generic
Posted 20 Oct 13 by Macy Breanne

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
2.85g
Monounsaturated Fat
3.414g
Cholesterol
262mg
87%
Sodium
965mg
42%
Total Carbohydrate
27.68g
10%
Dietary Fiber
1.7g
6%
Sugars
2.38g
Protein
24.76g
Vitamin D
-
Calcium
192mg
15%
Iron
4.62mg
26%
Potassium
292mg
6%
Vitamin A
75mcg
8%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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