Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
2.85g
Monounsaturated Fat
3.414g
Cholesterol
262mg
87%
Sodium
965mg
42%
Total Carbohydrate
27.68g
10%
Dietary Fiber
1.7g
6%
Sugars
2.38g
Protein
24.76g
Vitamin D
-
Calcium
192mg
15%
Iron
4.62mg
26%
Potassium
292mg
6%
Vitamin A
75mcg
8%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
294
Fat
8.68g
Carbs
27.68g
Protein
24.76g
There are 294 calories in 1 cup of Shrimp Creole with Rice.
Calorie breakdown: 27% fat, 38% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Shrimp:

Shrimp
Shrimp (Canned)
Fried or Battered Breaded Floured Shrimp
Baked or Broiled Shrimp
Shrimp Scampi
Steamed or Boiled Shrimp
  view more shrimp nutritional info

See Also:

Shrimp Fried Rice
White Rice (Short-Grain, Cooked)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Brown Rice (Long-Grain)
  view more results
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