Food database and calorie counter Source: Member

Publix

Deluxe Seafood Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
450mg
19%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 11 06:38 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (59%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
11g
Carbs
10g
Protein
7g
There are 170 calories in a 1/2 cup serving of Publix Deluxe Seafood Salad.
Calorie breakdown: 59% fat, 24% carbs, 17% protein.

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