Food database and calorie counter Source: Member

Safeway

Seafood Salad

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
520mg
22%
Total Carbohydrate
9g
3%
Dietary Fiber
0.5g
2%
Sugars
2.9g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
2%
Potassium
-
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 15 01:52 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (73%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
18g
Carbs
9g
Protein
6g
There are 220 calories in a 1/2 cup serving of Safeway Seafood Salad.
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

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