Food database and calorie counter Source: Member

Wal-mart Deli

Seafood Salad

Nutrition Facts
Serving Size 3/4 cup (100g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
380mg
16%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 10 08:07 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (59%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
9g
Carbs
11g
Protein
3g
There are 130 calories in a 3/4 cup serving of Wal-mart Deli Seafood Salad.
Calorie breakdown: 59% fat, 32% carbs, 9% protein.

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