Food database and calorie counter

Kroger

Seafood Salad

Nutrition Facts

Serving Size

1/2 cup (100 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 12 11:58 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (64%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

14g

Carbs

15g

Protein

There are 200 calories in 1/2 cup (100 g) of Kroger Seafood Salad.

Calorie breakdown: 64% fat, 30% carbs, 6% protein.

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