| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.405g
Cholesterol
81mg
27%
Sodium
162mg
7%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
6.94g
Vitamin D
-
Calcium
47mg
4%
Iron
0.72mg
4%
Potassium
180mg
4%
Vitamin A
67mcg
7%
Vitamin C
6.4mg
7%
Note:
Includes: Hardee's Seafood Salad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
1.35g
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Carbs
2.52g
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Protein
6.94g
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| There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). |
| Calorie breakdown: 24% fat, 20% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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