Food database and calorie counter Source: Generic

Paella with Seafood

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
6.137g
Cholesterol
48mg
16%
Sodium
1270mg
55%
Total Carbohydrate
39.6g
14%
Dietary Fiber
1.7g
6%
Sugars
2.06g
Protein
20.57g
Vitamin D
-
Calcium
43mg
3%
Iron
6.34mg
35%
Potassium
374mg
8%
Vitamin A
62mcg
7%
Vitamin C
35.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
343
Fat
10.63g
Carbs
39.6g
Protein
20.57g
There are 343 calories in 1 cup of Paella with Seafood.
Calorie breakdown: 28% fat, 47% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 343

Related Types of Paella:

Puerto Rican Style Seafood Paella (Paella A La Marinera)
Culinary Delights Creole-Style Paella
Valenciana Style Paella with Meat (Paella Valenciana)
Paella
Bahama Breeze Seafood Paella
  view more paella nutritional info

See Also:

Trader Joe's Seafood Paella
Pizza with Seafood
Seafood Restructured
Sushi with Vegetables and Seafood
Seafood Soup with Vegetables
  view more results
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