Food database and calorie counter Source: Generic

Paella with Seafood

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 96
Calories 343
% Daily Values*
Total Fat 10.63g 16%
  Saturated Fat 2.047g 10%
  Polyunsaturated Fat 1.608g  
  Monounsaturated Fat 6.137g  
Cholesterol 48mg 16%
Sodium 1270mg 53%
Potassium 374mg  
Total Carbohydrate 39.6g 13%
  Dietary Fiber 1.7g 7%
  Sugars 2.06g  
Protein 20.57g  
Vitamin A 14% Vitamin C 60%
Calcium 4% Iron 35%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 343 calories in 1 cup of Paella with Seafood.
Calorie breakdown: 28% fat, 47% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 343

Related Types of Paella:

Valenciana Style Paella with Meat (Paella Valenciana)
Bahama Breeze Seafood Paella
Puerto Rican Style Seafood Paella (Paella A La Marinera)
Culinary Delights Creole-Style Paella
  view more paella nutritional info

See Also:

Trader Joe's Seafood Paella
Sam's Club Cooked Seafood Combo Paella Mix
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Salad
Pizza with Seafood
  view more results

Contains these Ingredients:

39 g White rice (long-grain, enriched)
29 g Chicken meat (broilers or fryers, stewed)
5 g Shrimp
24 g Clams (mixed species)
2 g Beef pork salami (dry or hard)
1 g Garlic
15 g Green peas
16 g Sweet red peppers
6 g Olive oil
0 g Poultry seasoning
2 g Salt
101 g Chicken stock (canned)
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