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1 cubic inch, with bone (yield after bone removed)

Baked or Broiled Sea Bass

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.234g
Cholesterol
5mg
2%
Sodium
51mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.44g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
35mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; grouper; striped bass; wreakfish; bass, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.64g
Carbs
0.05g
Protein
2.44g
There are 16 calories in 1 cubic inch, with bone of Baked or Broiled Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup flaked 201

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass
Fried Floured or Breaded Sea Bass
Steamed or Poached Sea Bass
Baked Breaded or Battered Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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