| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
4.048g
20%
Trans Fat
-
Polyunsaturated Fat
3.267g
Monounsaturated Fat
5.496g
Cholesterol
62mg
21%
Sodium
644mg
28%
Total Carbohydrate
17.86g
6%
Dietary Fiber
2.2g
8%
Sugars
3.86g
Protein
10.32g
Vitamin D
-
Calcium
119mg
9%
Iron
1.43mg
8%
Potassium
225mg
5%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Swanson Harvest Grain Breakfast
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
21.62g
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Carbs
17.86g
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Protein
10.32g
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| There are 304 calories in 100 grams of Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal). |
| Calorie breakdown: 63% fat, 23% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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