Food database and calorie counter Source: Generic

Pancakes and Sausage (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (6 oz)
Amount Per Serving
Calories
464
 
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
6.255g
31%
Trans Fat
-
Polyunsaturated Fat
5.193g
Monounsaturated Fat
10.255g
Cholesterol
90mg
30%
Sodium
978mg
43%
Total Carbohydrate
46.43g
17%
Dietary Fiber
1g
4%
Sugars
15.84g
Protein
15.39g
Vitamin D
-
Calcium
82mg
6%
Iron
2.58mg
14%
Potassium
267mg
6%
Vitamin A
136mcg
15%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
464
Fat
23.8g
Carbs
46.43g
Protein
15.39g
There are 464 calories in 1 Pancakes and Sausage (Frozen Meal).
Calorie breakdown: 46% fat, 40% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 Jimmy Dean Flapstick 136
100 g 273
1 meal (6 oz) 464

Related Types of Sausages:

Chicken Sausage
Beef Sausage
Country Style Pork Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
  view more sausages nutritional info

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
Sausage and French Toast (Frozen Meal)
Frozen Breakfast (Frozen Meal)
Chicken Divan (Frozen Meal)
  view more results
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