Food database and calorie counter Source: Generic

Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (5.5 oz)
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
33.73g
52%
Saturated Fat
6.315g
32%
Trans Fat
-
Polyunsaturated Fat
5.096g
Monounsaturated Fat
8.574g
Cholesterol
97mg
32%
Sodium
1005mg
42%
Total Carbohydrate
27.86g
9%
Dietary Fiber
3.4g
14%
Sugars
6.02g
Protein
16.1g
Vitamin D
-
Calcium
186mg
19%
Iron
2.23mg
12%
Potassium
351mg
10%
Vitamin A
148IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Swanson Harvest Grain Breakfast
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
474
Fat
33.73g
Carbs
27.86g
Protein
16.1g
There are 474 calories in 1 Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal).
Calorie breakdown: 63% fat, 23% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 304
1 meal (5.5 oz) 474

Related Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Pancakes and Sausage (Frozen Meal)
Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
Whole Wheat Pancakes
Brown and Serve Pork Sausage Rice Links
Pork Sausage Rice Links (Cooked)
  view more results
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