| Food database and calorie counter |
|
10 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
10 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
17.39g
22%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
6.042g
Monounsaturated Fat
6.293g
Cholesterol
143mg
48%
Sodium
1074mg
47%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
55.13g
Vitamin D
-
Calcium
37mg
3%
Iron
2.14mg
12%
Potassium
909mg
19%
Vitamin A
163mcg
18%
Vitamin C
5.1mg
6%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
393
|
|
Fat
17.39g
|
|
Carbs
1.13g
|
|
Protein
55.13g
|
| There are 393 calories in 10 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
