Food database and calorie counter Source: USDA

Chinook Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
20.65g
32%
Saturated Fat
6.138g
31%
Trans Fat
-
Polyunsaturated Fat
5.542g
Monounsaturated Fat
8.71g
Cholesterol
99mg
33%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.46g
Vitamin D
-
Calcium
51mg
5%
Iron
0.50mg
3%
Potassium
780mg
22%
Vitamin A
897IU
18%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
20.65g
Carbs
0g
Protein
39.46g
There are 354 calories in a 1/2 fillet of Chinook Salmon.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 152
100 g 179
1/2 fillet 354
1 lb 812

Related Types of Salmon:

Pink Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Salmon
Canned Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Smoked Chinook Salmon
Chinook Salmon (Cooked, Dry Heat)
Smoked Chinook Salmon (Lox)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.