Food database and calorie counter Source: Generic

1 oz boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
0.776g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
112mg
2%
Vitamin A
20mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
2.14g
Carbs
0.14g
Protein
6.8g
There are 48 calories in 1 ounce of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Canned Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Salmon (No Salt Added)
Wild Coho Salmon
Smoked Chinook Salmon (Lox)
Baked or Broiled Shrimp
Coho Salmon (Farmed)
  view more results
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