Food database and calorie counter Source: Generic

Baked or Broiled Salmon (No Salt Added)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.136g
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.668g
Cholesterol
15mg
5%
Sodium
22mg
1%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
88mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 03:17 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.73g
Carbs
0.11g
Protein
5.5g
There are 39 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Salmon (No Salt Added).
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 232
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked Beans (No Salt Added, Canned)
Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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