Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.74g
3%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.629g
Cholesterol
14mg
5%
Sodium
107mg
4%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
91mg
3%
Vitamin A
52IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
1.74g
Carbs
0.11g
Protein
5.51g
There are 39 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Wild Atlantic Salmon
Canned Salmon
Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon
Baked or Broiled Oysters
Baked or Broiled Clams
Baked or Broiled Sturgeon
Coho Salmon (Farmed)
  view more results

Contains these Ingredients:

21 g Pink salmon
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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