| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.86g
9%
Trans Fat
-
Polyunsaturated Fat
3.724g
Monounsaturated Fat
3.878g
Cholesterol
88mg
29%
Sodium
662mg
29%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
33.98g
Vitamin D
-
Calcium
23mg
2%
Iron
1.32mg
7%
Potassium
560mg
12%
Vitamin A
101mcg
11%
Vitamin C
3.1mg
3%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
10.72g
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Carbs
0.69g
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Protein
33.98g
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| There are 242 calories in 5 ounces of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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