| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
0.63g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
20.46g
7%
Dietary Fiber
2.4g
9%
Sugars
2.61g
Protein
3.77g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
5.5mg
31%
Potassium
110mg
2%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
Last updated: 12 May 20 03:50 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.82g
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Carbs
20.46g
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Protein
3.77g
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| There are 109 calories in 30 grams of Russian Oats Cereal. |
| Calorie breakdown: 14% fat, 72% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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