| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
1.146g
6%
Trans Fat
-
Polyunsaturated Fat
2.052g
Monounsaturated Fat
2.291g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
60.77g
22%
Dietary Fiber
6.9g
25%
Sugars
0g
Protein
12.3g
Vitamin D
-
Calcium
26mg
2%
Iron
2.3mg
13%
Potassium
305mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:54 PM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
341
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Fat
6.16g
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Carbs
60.77g
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Protein
12.3g
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| There are 341 calories in 100 grams of Russian Groats Cereal. |
| Calorie breakdown: 16% fat, 70% carbs, 14% protein. |
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