Food database and calorie counter Source: Generic

Russian Protein

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
12.99g
Vitamin D
-
Calcium
30mg
2%
Iron
2.36mg
13%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 12:20 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (9%)
 
Protein (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.58g
Carbs
0.18g
Protein
12.99g
There are 57 calories in 1 tablespoon of Russian Protein.
Calorie breakdown: 9% fat, 1% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 108
100 g 380

Related Types of Protein Powder:

Soy Protein Isolate
Protein Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
  view more protein powder nutritional info

Related Types of Supplements:

Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
High Protein Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
  view more supplements nutritional info

See Also:

Russian Dressing
Russian Tea
White Russian
Low Calorie Russian Dressing
Black Russian
  view more results
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