| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
12.99g
Vitamin D
-
Calcium
30mg
2%
Iron
2.36mg
13%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:20 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (9%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
0.58g
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Carbs
0.18g
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Protein
12.99g
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| There are 57 calories in 1 tablespoon of Russian Protein. |
| Calorie breakdown: 9% fat, 1% carbs, 90% protein. |
Common Serving Sizes:
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