Food database and calorie counter Source: Generic

Russian Protein

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 5
Calories 57
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 14mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0g  
Protein 12.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
Last updated: 20 Mar 14 12:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (9%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
0.58g
Carbs
0.18g
Protein
12.99g
There are 57 calories in 1 tablespoon of Russian Protein.
Calorie breakdown: 9% fat, 1% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 108
100 g 380

Related Types of Protein Powder:

Protein Powder
Soy Protein Isolate
EAS Premium Protein Powder - Chocolate
Soy Protein Meal Replacement Powder
Protein Supplement Powder
Protein Meal Replacement Powder
  view more protein powder nutritional info

Related Types of Supplements:

High Protein Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
  view more supplements nutritional info

See Also:

Russian Dressing
Russian Tea
White Russian
Low Calorie Russian Dressing
Black Russian
  view more results

Contains these Ingredients:

12 g Supro Protein Technologies International Soy Protein Isolate
2 g Supro Protein
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