Food database and calorie counter Source: Generic

Buckwheat Groats

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
33.37g
11%
Dietary Fiber
4.5g
18%
Sugars
1.51g
Protein
5.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
148mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kasha
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
1.04g
Carbs
33.37g
Protein
5.66g
There are 155 calories in 1 cup of cooked Buckwheat Groats.
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 76
100 g 92
1 cup cooked 155
1 cup, dry, yields 463

Related Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Bob's Red Mill Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Groats (Cooked, Roasted)
Wolff's Kasha Buckwheat
  view more results
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