Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
4.482g
Monounsaturated Fat
3.236g
Cholesterol
43mg
14%
Sodium
685mg
29%
Total Carbohydrate
64.82g
22%
Dietary Fiber
4.9g
20%
Sugars
9.93g
Protein
12.8g
Vitamin D
-
Calcium
143mg
14%
Iron
3.96mg
22%
Potassium
487mg
14%
Vitamin A
49IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
10.06g
Carbs
64.82g
Protein
12.8g
There are 396 calories in 1 large submarine, hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 91
1 medium (2-1/2" dia) 106
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 277
100 g 322
1 large submarine, hoagie 396

Related Types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
French Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

You searched for "Toasted Whole Wheat Roll (Home Recipe or Bakery)". Did you mean:
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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