Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.03g
11%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
3.134g
Monounsaturated Fat
2.263g
Cholesterol
30mg
10%
Sodium
479mg
20%
Total Carbohydrate
45.32g
15%
Dietary Fiber
3.4g
14%
Sugars
6.94g
Protein
8.95g
Vitamin D
-
Calcium
100mg
10%
Iron
2.77mg
15%
Potassium
341mg
10%
Vitamin A
34IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
7.03g
Carbs
45.32g
Protein
8.95g
There are 277 calories in 1 medium submarine, hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 91
1 medium (2-1/2" dia) 106
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 277
100 g 322
1 large submarine, hoagie 396

Related Types of Rolls:

Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
  view more rolls nutritional info

See Also:

You searched for "Toasted Whole Wheat Roll (Home Recipe or Bakery)". Did you mean:
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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