Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.83g
7%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
2.15g
Monounsaturated Fat
1.552g
Cholesterol
21mg
7%
Sodium
329mg
14%
Total Carbohydrate
31.09g
10%
Dietary Fiber
2.4g
9%
Sugars
4.76g
Protein
6.14g
Vitamin D
-
Calcium
68mg
7%
Iron
1.90mg
11%
Potassium
234mg
7%
Vitamin A
24IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.83g
Carbs
31.09g
Protein
6.14g
There are 190 calories in 1 small submarine, hoagie Toasted Whole Wheat Roll (Home Recipe or Bakery).
Calorie breakdown: 23% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 91
1 medium (2-1/2" dia) 106
1 hamburger, hot dog bun, or large 126
1 small submarine, hoagie 190
1 medium submarine, hoagie 277
100 g 322
1 large submarine, hoagie 396

Related Types of Rolls:

Hard Roll
French Rolls
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

You searched for "Toasted Whole Wheat Roll (Home Recipe or Bakery)". Did you mean:
Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
  view more results
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