| Food database and calorie counter |
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1 hamburger, hot dog bun, or large
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Nutrition Facts
| Serving Size |
1 hamburger, hot dog bun, or large |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
1.026g
Cholesterol
14mg
5%
Sodium
217mg
9%
Total Carbohydrate
20.55g
7%
Dietary Fiber
1.6g
6%
Sugars
3.15g
Protein
4.06g
Vitamin D
-
Calcium
45mg
3%
Iron
1.26mg
7%
Potassium
154mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
3.19g
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Carbs
20.55g
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Protein
4.06g
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| There are 126 calories in 1 hamburger, hot dog bun, or large Toasted Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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