| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.236g
Cholesterol
0mg
0%
Sodium
892mg
39%
Total Carbohydrate
53.1g
19%
Dietary Fiber
4.9g
18%
Sugars
1.17g
Protein
10.3g
Vitamin D
-
Calcium
30mg
2%
Iron
2.7mg
15%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
3.4g
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Carbs
53.1g
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Protein
10.3g
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| There are 286 calories in 100 grams of Rye Roll. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Rolls:
See Also:
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