Food database and calorie counter Source: Generic

Cream of Rye

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
23.67g
8%
Dietary Fiber
4.3g
17%
Sugars
0.3g
Protein
2.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.50mg
3%
Potassium
65mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0.4g
Carbs
23.67g
Protein
2.48g
There are 108 calories in 1 cup of cooked Cream of Rye.
Calorie breakdown: 3% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup cooked 108
1 cup, dry, yields 516

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Graze Sour Cream & Onion Baked Rye Crisps
Rye Pancakes
Rye English Muffin
Toasted Rye English Muffin
Toasted Rye Bread
  view more results

Contains these Ingredients:

29 g Light rye flour
1 g Salt
221 g Water
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