| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
23.67g
9%
Dietary Fiber
4.3g
15%
Sugars
0.3g
Protein
2.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
108
|
|
Fat
0.4g
|
|
Carbs
23.67g
|
|
Protein
2.48g
|
| There are 108 calories in 1 cup of cooked Cream of Rye. |
| Calorie breakdown: 3% fat, 87% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
