| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
22.83g
8%
Dietary Fiber
2.1g
8%
Sugars
0.5g
Protein
4.43g
Vitamin D
-
Calcium
13mg
1%
Iron
1.16mg
6%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
1.46g
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Carbs
22.83g
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Protein
4.43g
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| There are 123 calories in 1 large Rye Roll. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Rolls:
See Also:
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