| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
19.01g
7%
Dietary Fiber
1.9g
7%
Sugars
0.14g
Protein
3.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1mg
6%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.01g
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Carbs
19.01g
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Protein
3.89g
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| There are 100 calories in 1 medium Pumpernickel Roll. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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