Food database and calorie counter Source: USDA

Pumpernickel Rolls

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
19.01g
6%
Dietary Fiber
1.9g
8%
Sugars
0.14g
Protein
3.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.01g
Carbs
19.01g
Protein
3.89g
There are 100 calories in 1 medium Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 roll (pan, dinner, or small roll) (2" square, 2" high) 78
1 oz 79
1 medium (2-1/2" dia) 100
100 g 277

Related Types of Rolls:

Soft White Roll
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Pumpernickel Roll
Toasted Pumpernickel Roll
Light Meat Chicken Roll
Pumpernickel Bagel
Ham and Cheese Loaf or Roll
  view more results
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