Food database and calorie counter Source: Generic

Reduced Calorie High Fiber Soft White Roll

Nutrition Facts
Serving Size 1 serving (43 g)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2.7g
10%
Sugars
2.69g
Protein
3.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.29mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.86g
Carbs
18.1g
Protein
3.57g
There are 84 calories in 1 serving of Reduced Calorie High Fiber Soft White Roll.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 hamburger, hot dog bun, or large 84
100 g 196

Related Types of Rolls:

Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
  view more rolls nutritional info

See Also:

Toasted Reduced Calorie High Fiber Soft White Roll
Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber White Bread
High Fiber Reduced Calorie Pancakes
Toasted Reduced Calorie High Fiber Rye Bread
  view more results
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