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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.609g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
52.8g
19%
Dietary Fiber
5.4g
19%
Sugars
0.4g
Protein
10.8g
Vitamin D
-
Calcium
67mg
5%
Iron
2.78mg
15%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Pumpernickel Roll
 

Nutrition summary:

Calories
277
Fat
2.8g
Carbs
52.8g
Protein
10.8g
There are 277 calories in 100 grams of Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 medium (2-1/2" dia) 100
100 g 277

Related Types of Rolls:

French Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
  view more rolls nutritional info

See Also:

You searched for "Pumpernickel Roll". Did you mean:
Pumpernickel Rolls
Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bagel
Multigrain Roll
  view more results
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