Food database and calorie counter Source: Generic

Toasted Submarine Hoagie Roll

Nutrition Facts
Serving Size 1 medium (8" long)
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
1.032g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
1.051g
Cholesterol
0mg
0%
Sodium
452mg
19%
Total Carbohydrate
46.73g
16%
Dietary Fiber
2g
8%
Sugars
5.91g
Protein
8.98g
Vitamin D
-
Calcium
131mg
13%
Iron
3.14mg
17%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
4.09g
Carbs
46.73g
Protein
8.98g
There are 264 calories in 1 medium Toasted Submarine Hoagie Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 small (5-1/2" long) 181
1 medium (8" long) 264
100 g 307
1 large (11-1/2" long) 378

Related Types of Toast:

Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Rolls:

French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Submarine Hoagie Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Oat Bran Roll
Toasted Multigrain Roll
  view more results

Contains these Ingredients:

86 g Hamburger or hotdog rolls
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