Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
526mg
22%
Total Carbohydrate
54.34g
18%
Dietary Fiber
2.3g
9%
Sugars
6.87g
Protein
10.44g
Vitamin D
-
Calcium
152mg
15%
Iron
3.65mg
20%
Potassium
103mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
4.76g
Carbs
54.34g
Protein
10.44g
There are 307 calories in 100 grams of Toasted Submarine Hoagie Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 small (5-1/2" long) 181
1 medium (8" long) 264
100 g 307
1 large (11-1/2" long) 378

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Submarine Hoagie Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Oat Bran Roll
Toasted Multigrain Roll
  view more results
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