Food database and calorie counter Source: Generic

Toasted Bran Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
13.97g
5%
Dietary Fiber
1.4g
6%
Sugars
2.32g
Protein
3.3g
Vitamin D
-
Calcium
29mg
3%
Iron
1.44mg
8%
Potassium
42mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
1.6g
Carbs
13.97g
Protein
3.3g
There are 82 calories in 1 medium Toasted Bran Roll.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 62
1 oz 70
1 medium (2-1/2" dia) 82
100 g 248

Related Types of Toast:

Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Rolls:

Soft White Roll
Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Toasted Oat Bran Roll
Bran Roll
Toasted Roll
Oat Bran Roll
Toasted Wheat Bran Bagel
  view more results

Contains these Ingredients:

33 g Roll, oat bran
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