Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.147g
Cholesterol
0mg
0%
Sodium
507mg
22%
Total Carbohydrate
20.05g
7%
Dietary Fiber
1g
4%
Sugars
0.29g
Protein
2.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
64mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
2.61g
Carbs
20.05g
Protein
2.35g
There are 113 calories in 100 grams of Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Minute Ready to Serve Brown & Wild Rice
Bob's Red Mill Brown & Wild Rice
Uncle Ben's Brown & Wild Rice
Wild Harvest Organic Indian Basmati Brown Rice
Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice
  view more results
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