Food database and calorie counter Source: Member

Bob's Red Mill

Brown & Wild Rice

Nutrition Facts
Serving Size 1/4 cup (50g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 04:59 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
39g
Protein
4g
There are 190 calories in a 1/4 cup serving of Bob's Red Mill Brown & Wild Rice.
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Related Brown Rice from Bob's Red Mill:

Sweet Brown Rice
Long Grain Basmati Brown Rice

More Products from Bob's Red Mill:

Large Flake Nutritional Yeast
Peanut Butter Chocolate & Oats Bar
Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
  view all bob's red mill products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
  view more wild rice nutritional info
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