| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
637
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.797g
14%
Trans Fat
-
Polyunsaturated Fat
4.631g
Monounsaturated Fat
6.469g
Cholesterol
0mg
0%
Sodium
2859mg
124%
Total Carbohydrate
113.08g
41%
Dietary Fiber
5.6g
20%
Sugars
1.64g
Protein
13.25g
Vitamin D
-
Calcium
45mg
3%
Iron
2.2mg
12%
Potassium
361mg
8%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(637 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
637
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Fat
14.72g
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Carbs
113.08g
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Protein
13.25g
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| There are 637 calories in 1 cup, dry, yields of Brown and Wild Rice. |
| Calorie breakdown: 21% fat, 71% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Wild Rice:
See Also:
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