Food database and calorie counter Source: Generic

1 cup, dry, yields

Brown and Wild Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
637
 
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.797g
14%
Trans Fat
-
Polyunsaturated Fat
4.631g
Monounsaturated Fat
6.469g
Cholesterol
0mg
0%
Sodium
2859mg
124%
Total Carbohydrate
113.08g
41%
Dietary Fiber
5.6g
20%
Sugars
1.64g
Protein
13.25g
Vitamin D
-
Calcium
45mg
3%
Iron
2.2mg
12%
Potassium
361mg
8%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(637 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
637
Fat
14.72g
Carbs
113.08g
Protein
13.25g
There are 637 calories in 1 cup, dry, yields of Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Minute Ready to Serve Brown & Wild Rice
Bob's Red Mill Brown & Wild Rice
Uncle Ben's Brown & Wild Rice
Wild Harvest Organic Indian Basmati Brown Rice
Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice
  view more results
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