Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.72g
Cholesterol
0mg
0%
Sodium
761mg
33%
Total Carbohydrate
30.08g
11%
Dietary Fiber
1.5g
5%
Sugars
0.44g
Protein
3.52g
Vitamin D
-
Calcium
12mg
1%
Iron
0.58mg
3%
Potassium
96mg
2%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
3.91g
Carbs
30.08g
Protein
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Minute Ready to Serve Brown & Wild Rice
Jewel-Osco Chicken with Brown & Wild Rice
Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Minute Brown & Wild Rice
Goose Valley Brown & Wild Rice
  view more results
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