| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.43g
Cholesterol
7mg
2%
Sodium
51mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
24mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: sauteed; fried with no coating; skate
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.01g
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Carbs
0.05g
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Protein
3.05g
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| There are 22 calories in 1 cubic inch, with bone of Baked or Broiled Ray. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
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