| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
0.899g
Cholesterol
15mg
5%
Sodium
108mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.38g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
50mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating; skate
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.11g
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Carbs
0.11g
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Protein
6.38g
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| There are 46 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Ray. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
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