| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
2.483g
12%
Trans Fat
-
Polyunsaturated Fat
3.43g
Monounsaturated Fat
5.314g
Cholesterol
91mg
30%
Sodium
636mg
28%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
37.71g
Vitamin D
-
Calcium
63mg
5%
Iron
1.52mg
8%
Potassium
296mg
6%
Vitamin A
159mcg
18%
Vitamin C
2.6mg
3%
Note:
Includes: sauteed; fried with no coating; skate
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
12.47g
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Carbs
0.63g
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Protein
37.71g
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| There are 275 calories in 1 cup of flaked Baked or Broiled Ray. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
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