| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
2.522g
Monounsaturated Fat
3.907g
Cholesterol
67mg
22%
Sodium
468mg
20%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
27.73g
Vitamin D
-
Calcium
46mg
4%
Iron
1.12mg
6%
Potassium
218mg
5%
Vitamin A
117mcg
13%
Vitamin C
1.9mg
2%
Note:
Includes: sauteed; fried with no coating; skate
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
9.17g
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Carbs
0.46g
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Protein
27.73g
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| There are 202 calories in 100 grams of Baked or Broiled Ray. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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