Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
16%
Dietary Fiber
6.5g
23%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
8%
Iron
8.14mg
45%
Potassium
338mg
7%
Vitamin A
157mcg
17%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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